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	<title>Formula Diet</title>
	<link>http://www.formuladiet.com</link>
	<description>Fitness+Weightloss+Health = Formula Diet</description>
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		<title>Lose Weight Without Severe Dieting?</title>
		<description><![CDATA[Most people hear the word &#8220;diet&#8221; and cringe. Dieting does not need to be a bad &#8220;four letter&#8221; word. The reality is that &#8220;diet&#8221; really should just be a word to describe changing your eating habits. Most of us choose foods that are not good for us &#8211; if only by accident. Let&#8217;s face it. [...]]]></description>
		<link>http://www.formuladiet.com/weight-loss/lose-weight-without-severe-dieting/</link>
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		<title>What are the Best Diet Pills to Lose Weight?</title>
		<description><![CDATA[There is a lot out there about a &#8220;quick&#8221; way to lose weight using diet pills. Although the idea of simply taking a pill and losing weight sounds attractive, oftentimes the reality is less than hopeful. The real numbers are that diet pills only work 2% &#8211; 3% of the time. Here are a couple [...]]]></description>
		<link>http://www.formuladiet.com/weight-loss/what-are-the-best-diet-pills-to-lose-weight/</link>
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		<title>Is it OK to Have a Cheat Day When Dieting?</title>
		<description><![CDATA[Aaaah, the ever popular &#8220;cheat day.&#8221; The day that you choose to throw out the weekly diet and eat whatever you want. How does it effect your weight loss and is it ok to have one? The answer really depends on the individual. You need to burn whatever you take in&#8230;plain and simple. So if [...]]]></description>
		<link>http://www.formuladiet.com/weight-loss/is-i-ok-to-have-a-cheat-day-when-dieting/</link>
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		<title>Get in Shape in 4 Weeks?</title>
		<description><![CDATA[Got a big event coming up in 4 weeks and you want to be in shape? Well, we have all been there. The question is really how much weight can you lose in that time? Every individual is different. The Formula Diet addresses dealing with time frames but here are a couple quick tips. 1. [...]]]></description>
		<link>http://www.formuladiet.com/weight-loss/get-in-shape-in-4-weeks/</link>
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		<title>What are High-Fat Foods?</title>
		<description><![CDATA[Is FAT good you? Well, believe it or not, some fats are good for you&#8230;but of course some are not. Fat contains twice the number of calories as an equal portion of carbohydrates or protein. You have probably already heard high fat food is not good.  It can build up the bad cholesterol in your [...]]]></description>
		<link>http://www.formuladiet.com/food-and-nutrition/what-are-high-fat-foods/</link>
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