Most people hear the word “diet” and cringe. Dieting does not need to be a bad “four letter” word. The reality is that “diet” really should just be a word to describe changing your eating habits. Most of us choose foods that are not good for us – if only by accident. Let’s face it. [...]
Posted on April 7th, 2010 by The Formula Diet Coach
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There is a lot out there about a “quick” way to lose weight using diet pills. Although the idea of simply taking a pill and losing weight sounds attractive, oftentimes the reality is less than hopeful. The real numbers are that diet pills only work 2% – 3% of the time. Here are a couple [...]
Posted on April 6th, 2010 by The Formula Diet Coach
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Aaaah, the ever popular “cheat day.” The day that you choose to throw out the weekly diet and eat whatever you want. How does it effect your weight loss and is it ok to have one? The answer really depends on the individual. You need to burn whatever you take in…plain and simple. So if [...]
Posted on April 3rd, 2010 by The Formula Diet Coach
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