Formula Diet

Got a big event coming up in 4 weeks and you want to be in shape? Well, we have all been there. The question is really how much weight can you lose in that time? Every individual is different. The Formula Diet addresses dealing with time frames but here are a couple quick tips. 1. [...]

Posted on March 31st, 2010 by admin
Filed under: Weight Loss | No Comments »

Is FAT good you? Well, believe it or not, some fats are good for you…but of course some are not. Fat contains twice the number of calories as an equal portion of carbohydrates or protein. You have probably already heard high fat food is not good.  It can build up the bad cholesterol in your [...]

Posted on March 28th, 2010 by The Formula Diet Coach
Filed under: Food and Nutrition | No Comments »